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Cast Iron Cookware

Is this the fatfree list?  What happened to the fatfree people?

All this talk about cast iron cookware and its glory has skirted the fact
that they are frying with oil!  It takes fat and oil to cook in cast iron

Non-stick cookware and glass don't have this problem.  It is light weight
and easy to clean.  Don't fry but instead BOIL, BAKE, MICROWAVE, AND BROIL.

Many are avoiding fats and oil in their diets and that's the reason they
are on this list.  Let's hear from them.  Or have they gone elsewhere?