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Desert Grains

In response to Sandy about the grain desert, I have a recipe for Kashi Kugal 
that has kashi, apples, nonfat yogurt, and nonfat cottage cheese.  Also honey 
and other spices.  It doesn't meet the requirements of this digest, so if you 
are interested, I could send you the recipe.  I fix it occasionally for 
breakfast.  It is served warm and is kind of like a grainy pudding.
Joan from Bangor, Wi where fall is in the air