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Re: Iron

A comment yesterday said:
> Also being cast iron, it is more benficial to your health as well
> since we all need more iron in our bodies. 

For women this is generally true, but for men, high iron intake is
related to higher risk of heart attack and heart disease. Men should
avoid excess iron and supplements (often included in multi-vitamins).
Neal Pinckney <> Healing Heart Foundation <> Makaha, Hawaii <> AH6HM