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Protein

Lauri said:

> I'm just wondering what do you all
> fatfree vegetarians do to get enough protein in your diet?????Beans??
>
We need a lot less protein than most people think.  One can
eat a diet of potatoes only and get plenty of protein.
Don't forget that too much protein can contribute to
osteoporosis.  There is more than enough protein in a varied
low-fat vegan diet.

Sheri

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