[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]


Lauri said:

> I'm just wondering what do you all
> fatfree vegetarians do to get enough protein in your diet?????Beans??
We need a lot less protein than most people think.  One can
eat a diet of potatoes only and get plenty of protein.
Don't forget that too much protein can contribute to
osteoporosis.  There is more than enough protein in a varied
low-fat vegan diet.