I just wanted to say that this list is fabulous! I lost 75 pounds
about a year ago, then put 20 of it back on. I am now trying to lose
those twenty pounds, PLUS the 30 or so that I need to lose to get
down to where I feel I should be. Anyhow, this list is helping
tremendously with my "battle of the bulge." Thanks.
I made this last night and used it as a topping on some black bean
tacos -- it was great! In fact, I am going to use it to make some
lasagna, simply substituting the cilantro with basil.
16oz container Knudsen's fat free cottage cheese (I like theirs best)
handful (?) of cilantro
4 cloves garlic (I love garlic, so you might want to use less if you
don't like it -- or omit it altogether)
Blend all ingredients in a food processor until smooth. (This makes
a lot of "sauce" but I think it will be great on baked potatoes or
the roasted veggie sandwiches I am making for lunch tomorrow!)
Thanks for all the great ideas. To your health!