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Packed Lunch recipes

	I am a student but my school's canteen do not sell LF vegetarian foods, so
I thought of bringing packed lunch to school. Does any body have recipes
that is FF/LF, fast and easy to prepare and also can be kept in room
temperature for quite some time as I go to school at 6.30 in the morning
and my lunch time is about 1.30 in the afternoon. 

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