Recently I picked up a boxed salad at a healthfood store. They write all the
ingredients on the box top--it was so good I made one up. Sorry no
proportions, but it isn't difficult to put together.
1 can of drained rinsed chickpeas
chopped very small vegies:
red or white onion
You could omit any or add your own vegie choices.
I made up a dressing that was more clear looking than mayo. looking. I used
from their ingredient list the following: Umeboshi vinegar, brown rice
vinegar, lemon and a little nayonaise (the fatfree one).
Another different salad or filling for pita bread.
Steam some cauliflower and then mash with a fork, I never put it in a food
processor. Add to it any of the vegies from the list above and mix with
Thanks as always to everyone who contributes to this list. I sure have a
stack, a big stack, of recipes--all turned out very well so far. The Gimme-
Lean *meat* loaf was a success.
Barbara in FL