[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

REC: Crispy Oriental Salad

                          CRISPY ORIENTAL SALAD

Recipe By     : Vegetarian Times via Outpost Co-op Magazine
Serving Size  : 4    

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           leaf lettuce -- torn
   1      cup           chinese cabbage -- torn
   1      cup           bean sprouts
     1/2  cup           snow peas -- trimmed
     1/2  cup           bamboo shoots -- canned
     1/4  cup           carrots -- thinly sliced
     1/4  cup           celery -- thinly sliced
     1/4  cup           chopped broccoli
   3      TB             soy sauce
   3      TB             rice vinegar
   2      TB             water
     1/4  teaspoon   minced garlic
     1/4  teaspoon   ginger root -- minced

Combine all vegetables in large bowl.  Toss to mix and set aside.  Combine
rest of ingredients for dressing in a blender or a small jar.  Process
briefly or shake well to combine.  Pour over salad and toss to coat.  Serve
at once.

Nutritional Information
Per serving:
Calories    39.4
Fat            .3g
CFF          5.8%
Carbo       7.5g
Fiber         26g
Protein      3.2g
Sodium     693g
Potassium 329g

Natalie in Milwaukee