Recently I sent a private email to someone from this group about how I use
nutritional yeast. And then I got the urge to have some myself. So here is
the tip I gave to her along with the simple sandwich I made.
Take some non-fat mayo, I like Nayonaise. Mix in some nutritional yeast along
with some garlic and/or onion powder. Stir well.
Spread two slices of bread with the yeast spread. Open up a box of Mori-Nu
low fat tofu and cut a slice, as thick as you want, and place it on the bread.
Cut a slice of onion and place that on the tofu. Go ahead and chow down. If
I'd had some green pepper I would have put a slice of that on it too.
I worked at a health food store several years ago and we made up pita
sandwiches to sell using the yeast spread, cheese and alfalfa sprouts--so you
could do that using fat free cheese. You can made up a container of the yeast
spread to have on hand. Just put in the nutritional yeast to taste--remember
to stir before using after its been in the fridge, it tends to separate a
Barbara in FL It is so hot here, you gotta keep it simple!