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RE: Carbohydrates

For Erica who asked for the best carbohydrate choice :

The July issue of Vegetarian Times states the order of importance for
carbohydrates as :
1. Legumes
2.Whole Grains
4. Fruits

This months issue has some great recipes ** when time permits I'll list
some here !!
Hope this helps !
Lynne Ross

Stay tuned and stay in touch !  
( smile )