[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Fatfree Three Bean Salad

1 can each kidney beans, wax beans and green beans, drained and rinsed
(garbanzo beans may also be used if desired)

Sweet Sour Marinade:
1/2 cup wine vinegar or cider vinegar
3 tablespoons sugar or equivalent substitute such as Equal or Nutrasweet
1/2 teaspoon dill seed
1/4 teaspoon caraway seed, optional

Mix together vinegar, Equal, and dill seed.  If sugar is used, heat
dressing until the sugar is dissolved.  Cool.  Pour over beans, cover and
refrigerate over night.  If more liquid is desired, double marinade recipe.

To serve, lift the beans out of the marinade with a slotted spoon and
arrange them on crisp salad greens.  Garnish with fresh tomato wedges.

------------------------------