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FATFREE Digest V98 #40 -Reply

>>If I have the list of ingredients for a recipe,
how can I calculate the calories, fat, etc. per
serving? ...  Perhaps someone can point me
toward a website or shareware program? <<

You might point your browser at
www.walford.com and check out Dr. Walford's
Interactive Diet Program. I **think** a demo or
time-limited version is available for downloading.
I like the program, although it has a few rough
edges. Windows only. There's another program
which looked interesting but which I have not
tried described and available for purchase at

Hope this helps!

Kind regards,
Joshua Newman