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Re: Hummus~

     Hi!!  I just joined and I love this list!!  It gives me so many graet fat
free ideas!!  Well, i was searching around the web and i found this recipie
for Hummus.  I have never tried it, but it's an idea!


as prepared at Dr. Gabe Mirkin's Fat Free Clinic

1 can chick peas, drained
1 small onion, chopped
1 clove garlic, minced
1/2 cup tomato sauce
Juice of one lemon
1 t. cumin
1/2 t. ground caraway
Pinch cayenne
2 T. cilantro, chopped
Black pepper to taste