Was browsing and found this yummy-sounding recipe. I LOVE chutney but it's
way too expensive an indulgence in more ways than one! This recipe caught my
eye because it looked genuine, simple, sugar-free and very fresh.
NOTE: If there are any experts on the list, please clarify the salt question
- that tablespoon seems like an incredible amount. When I make it I wouldn't
use more than 1/2 teaspoon. I'm not a big salt fan to begin with, though.
Fresh Mango Chutney (Corom Chatni)
by Mimi Rippee
1 med. slightly underripe mango
1 fresh jalapeno, sliced into thin rings
1 T finely chopped cilantro
1 T salt??? (that's what was printed, but I can't imagine that it's the right
1/8 t ground cayenne pepper
Cut the flesh of the mango away from the large seed inside. Cut the mango into
paper-thin slices. Place in bowl. Add the chile, coriander, salt, and cayenne,
and toss gently. Let the chutney marinate in the refrigerator for 1 or 2 hours
(If this makes 3 servings - she didn't say - it would be 51 calories, 2 cff,
13.1g carbs, 0.7g protein, 2327mg. sodium!) Using 1/2t salt cuts it down to a
more reasonable 390mg.