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FF Tostones?

     Does anyone know of a ff or vlf way of making tostones (fried green 
     bananas)?  Traditionally, they are peeled, cut into pieces, fried, 
     drained, smashed flat and then fried again.  I attempted cooking them 
     in the microwave for 10 minutes to soften them , smashing them flat 
     and then baking them in the oven.  They were alright, but seemed a bit 
     dry.  I'm contemplating steaming them first, smashing and then baking 
     them.  Any suggestions would be greatly appreciated.  It's a dish that 
     both my husband and myself used to enjoy immensely.  Thanks in