Just wanted to toss in my point of view. I'm doing the MWL and I
wasnt a vegetarian. To me its easy to start with limited food,
easier than having more choices. Whenever I tryed to go vegetarian
it just never worked- other stuff kept creeping in. Probably I'm
just in the right mind set this time. Rather than preparing for it
(as suggested by McD) and agonizing over it I just woke up and said
to myself- you have enough of the right stuff for many meals- lets go
for it NOW. That was the day after I picked up the book. I do
intend to move into his regular plan when I've reached at least my
FIRST goal, or hopefully later, I figure I will add in pasta and fat
free dairy slowly. Then again maybe I like this coz its a challenge.
> Heh. I'm a vegetarian and I wouldn't be able to bear that program.
> To be fair to him, though, he only suggests the MWL program for those
> who don't lose the weight they want on his regular program -- e.g. for
> stubborn cases.