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I made the molasses cookies and they were fantastic.  I'd like to know
the "skinny" on molasses.  Is it an empty calorie as sugar?  I know it
contains iron which I need but wanted to know if it has any value.

Karen, the one who brought all the laughter with the brocolli rabe
jokes.  Incidentally my mom is from Italy and she never pronounced it
brocolli rob.