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flax seed oil

it was suggested "The oil that is included in most bread recipies is meant
to keep the bread fresher tasting longer.  You can try puree of prune or
applesauce, but there is no oil that can be used and still be FF.
HOWEVER, you might want to try adding a small amount of flax oil (as
recommended by Dr. Ornish, via Dr. Pickney here on FF)."

Please don't flax seed oil looses its healthful properties when exposed to
heat.  Keep the oil in the refrigerator and use it cold, on a salad, etc.

Regards,   Jan  (jrg14@xxxxxxxxxxx)

EcoVillage Ithaca, looking for people to help
plan, and live in, the second neighborhood group.
for info:  http://www.cfe.cornell.edu/ecovillage/