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phila restaurants

just to add my 02 cents in.  fresh fields is at 2001 pennsylvania ave.  most of
their ready made deli items do have oil, etc. in them.  but there is plenty of
vlf stuff to pick from.  the people there are extremely friendly and go out of
their way to tell you the contents of all recipes and of course let you taste. 

essene at 4th at monroe sts. is much smaller.  much less of a variety, but more
on the vegan slant (but again not everything is vlf). 

have fun in phila.!