larry <larry@xxxxxxxxxxxxx> wrote:
> I've been reading the fatfree list for about a week now, and have a _lot_ of
> questions.
Great! Welcome aboard. One of the first things you should do is read
through the list info files you were sent when you joined. If you
need a new set, send email to: fatfree-request@xxxxxxxxxxx with a
Subject line of 'archive faqs'.
These files will help you out with a few things, for instance:
> I'm feeling terrific, but people are "spooking" me saying that I'm
> not getting enough proteins.
This isn't a list for nutrition discussion, so we really can't help
you here. However, the fatfree web site has a section on 'protein
myths' that you may find helpful: http://www.fatfree.com/faq.html
> Would someone mind telling me what SAD stands for?
This is in the list info files. Read them! They'll also answer a lot
of other questions. I think they are worthwile, even if I do say so
myself. :-)
> I purchased tofu for the firsr time today, and haven't a clue what to do with
> it.
Now this is a good question for the list. I typically only use Mori
Nu Lite Tofu and some varieties of baked tofu. I add the Mori Nu to
stir frys and blend it to make dips and pies. The baked tofu I add to
cold salads.
--
Michelle Dick artemis@xxxxxxxxx East Palo Alto, CA
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