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Garbanzos & Couscous

Talk of couscous in recent digests made me think of the recipe below.  It
is from the cookbook which came with my crockpot.  My husband eats not only
SAD but bad SAD and he loves this...

Garbanzos & Couscous

1 small onion, chopped
3 carrots, chopped
1 - 14.5 oz. can diced tomatoes
1 - 15 oz. can garbanzo beans, drained
1 cup vegetable broth
3 cloves garlic
1/4 tsp. ground nutmeg
1/4 tsp. ground cinnamon
1 tsp. ground cumin
1/2 tsp. tumeric
1/4 tsp. cayenne pepper
1 1/2 cups cooked couscous

Combine all ingredients except couscous in crockpot.  Mix thoroughly.
Cover; cook on low 8-10 hrs or high 3-4 hrs.  Add cooked couscous during
last 15 minutes.

6-8 servings
calories: 123
protein: 5 g
fat: 1 g
carb: 23 g
chol: 0 mg
sodium: 268 mg



Maureen P. Arquette
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