For an easy to make meal, this is one of my favourites that will always have
a special place in my recipe box! It is a true rib-sticker, and for any man
(or woman!) who likes a good m**tloaf meal, give this a try:
Baked bean meatloaf Serves 4
1 16oz can baked beans
11/4 cups breadcrumbs
1 onion, chopped
2 tsp dry mixed herbs
2 egg whites OR egg sub. equivalent to 1 egg
optional: FF grated cheese, 1cup. I rarely add this. It has flavour and
binds well without it.
Preheat oven 325F.
Mash the beans and breadcrumbs together. Add the remaining ingredients to
form a 'dough'. If needed, thin with a touch of skim/soy milk. Put in a Pam
sprayed/teflon loaf pan and bake 1hr.
I'd suggest serving it with cooked carrots or some 'light' veg. It makes a
lovely, dense, filling loaf; the potato-side-dish-thang would be just too
unbecoming for it!
Hope you enjoy it!
SHARON McCLEAVE BSc(Hons)Ost MRO