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Food values

For GwynneC ...I'm way behind on my FF mailings, but I just came across 
your posting about finding foods that have certain vitamins or minerals. 
I don't know about computer programs for it, but in the back of the 
Laurel's Kitchen cookbook there is discussion of various vitamins and 
minerals and under each heading a list of which foods are high in the 
particular nutrients. Maybe this will help...KittyG