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Calories in veggies

      For Lynn who wanted calories for veggies Birds Eye have a good 
list of veggies,calories,fat grams and other info on their site
Go to Know your veggies.
Also could someone please e-mail me privately (not to clog up the list)
on the McDougal Weight Loss Program?I can't find any info here in the UK
might be able to in the big cities but I have had no luck out here in 
the sticks.I would be very grateful for any info and success stories.