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Welcome back everyone! thanks Michelle for getting my favorite e-mail
list back on line. Since it's so cold outside ..here is something to
warm you up! It's modified a little from a McDougall cookbook.

Lentil Soup

1 cup lentils			1/3 cup barley
8 cups water			1 can (1 lb.) tomatoes
4 veg. bullion cubes(or not)	1/2 tsp. marjoram
1 onion chopped			1/2 tsp. thyme
2 stalks celery, chopped	1 tbsp. low-sodium tamari
2 carrots, chopped

  Place all the ingredients on a large soup pot. Cover and cook over low
heat for about 1 hour. This soup is easy to reheat and it freezes well.
You can substitute brown rice for the barley if you wish.