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Spinach Barley Bake

Hi I read someone wanted this recipe again. I usually copy all the recipes in
the digest and put them in a file. So. . . here you are.
Spinach and Barley Bake

2/3 C  Barley (pot or pearl)
1 2/3 C Water
1 10oz package frozen chopped spinach thawed and squeezed dry
2 C sliced mushrooms (I sometimes cheat and use more)
2 cloves garlic pressed
1 1/2 C fatfree cottage cheese or dry curd cottage cheese
1/4 C + 2 Tablespoons Fat Free Parmasan Cheese
1/2 Cup egg substitute or 1 egg + 2 whites
1 Tablespoon flour
1  teaspoon thyme
1/2 teaspoon freshly ground black pepper
1/2 onion chopped.

Cook barley until tender.  Combine other ingredients except the 2T fatfree
parmasan cheese.  Put in 1 1/2 quart casserole.  Sprinkle cheese over the
Bake uncovered 375 degrees for 50 to 60 minutes or until golden and
Thanks everyone for the info on McDougall books!