I just made some no-added-fat hummus for lunches this morning.
This travel well and is good in a pita with some sliced cucumbers and
tomatoes, or make it a little thinner and use as a dip. Warning: garlic
breath may result! You can use less if you don't like so much garlic.
* Exported from MasterCook II *
Hummus
Recipe By : Jenny Herl
Serving Size : 6 Preparation Time :0:00
Categories : Appetizers Beans
Sandwiches Vegan
Vegetarian Very Low Fat
Amount Measure Ingredient -- Preparation Method
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1 1/2 c cooked chickpeas
3 cloves garlic -- coarsely chopped
1 tsp cumin seed -- ground
2 tbsp lemon juice
4 dashes Tabasco sauce
1 pinch cayenne pepper -- or more to taste
2 tbsp dried parsley -- or 1/4 cup fresh
2 tbsp vegetable broth -- or bean cooking
liquid, or more -- as needed
Put everything except parsley into a food processor, and blend until
smooth. Add parsley and process briefly. If using fresh parsley, chop
before adding. Add more liquid if needed to reach desired consistancy.
Makes about 1 1/2 cups.
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Jenny Herl | "The world has enough for everyone's need,
jlherl@xxxxxxxx | but not enough for everyone's greed."
University of Illinois |
Urbana-Champaign | --attributed to Mahatma Ghandi (1869-1948)
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