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sugarfree - apple cinamon bars/pumpkin bars

fatfree, sugar free desserts:

(I tried to send them directly to Zoe, but they bounced back)
---Apple Cinnamon Bars---
1 cup whole wheat flour
1/2 cup rolled oats
1 tablespoon ground cinnamon
1 teaspoon baking powder
1 egg equivilent EnerG
1/2 cup soy  milk
1/4 cup apple juice concentrate
1/4 cup maple syrup
1/4 cup raisins or craisins
about 1 1/4 cup chopped peeled apples

Soak the raisins in the apple juice concentrate for 30 minutes.
Spray 8" square pan with vegetable spray (or use non stick pan)

Stir together dry ingredients.  Add apples and toss to coat.  Stir
together all  wet ingredients.  Pour wet stuff into the dry, fold together just
to evenly moisten the dry ingredients.  Spread this thick batter into the
prepared 8" pan, bake at 350 degrees F for 20 minutes.


both recipes adapted from _Sweet & Natural_ by Janet Warrington

Pumpkin Bars

2 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 cupsoy or rice milk
1/3 cup pitted dates
1 cup cooked, mashed pumpkin, canned or fresh
1 cup unsweetened applesauce
1 egg equilivent EnerG egg replacer
1 cup raisins,

Prepare 9/13" pan with thin coating of oil or spray
Preheat oven 350F

Mix all dry ingredients in large bowl.  set aside
into blender, put applesauce, milk, dates, pumpkin and egg replacer,
blend tilsmooth

Mix into dry ingredients - put into baking pan, bake at 350F for 30 - 40
minutes or until toothpick comes out clean.

Cool to room temp, then refrigerate.  Serve cold

"We are all the guests of the green plants..."
Ismail Serageldin, V P, Environmentally Sustainable Development