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Polynesian Style Stir Fry

Serves Two

1 Tbs. finely minced garlic
1 cup pineapple chunks
1/4 cup pineapple juice
1 cup frozen broccoli
1/2 cup frozen baby peas
1/2 cup frozen green beans
1/2 cup cubed tofu, Chinese 5-spice style 
    (OR regular lowfat tofu plus 1 tsp. Chinese 5-spice powder) 
1 cup cooked rice
Soy Sauce

Heat pineapple juice in pan with some soy sauce.  Add garlic and
"sautee" for 1 minute.  Add frozen vegetables.  Cook 5 minutes or until
mostly thawed, stirring frequently.  Add tofu (and spice powder if
using) and rice.  Cook, stirring frequently, until heated through. 
Serve immediately with additional soy sauce to taste.

Fast, easy and delicious!