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EASY BREADING

In reply to a request for a "breading" for cooking chicken (fish inc.) I can
across the following which is so simple and low far as to be "why didn't I
think of that" - enjoy - Marie

******************
CRISPY FISH FILETS
(No added fat)
******************                                  
-  Wipe off fish fillets
-  Rub with egg whites 
-  Roll in cornflake crumbs
-  Season as desired
-  Spray ovenproof pan with non-stick spray
-  Bake fish at 500 degrees for 10 minutes

********************
CRISPY BAKED CHICKEN
  (No added fat)
******************** 
-  Pull off skin and fat from chicken
-  Wash each piece and pat dry
-  Rub with egg white
-  Roll in cornflake crumbs
-  Season as desired
-  Spray ovenproof pan with non-stick spray
-  Bake 350 degrees for about one hour

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