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Green Tomatoes

Here's a recipe for those green tomatoes:

                     *  Exported from  MasterCook  *

                          'Fried' Green Tomatoes

Recipe By     : Low-Fat & Fast Meatless Recipes
Serving Size  : 6    Preparation Time :0:00
Categories    : Low-Fat                          Tomatoes
                Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           yellow cornmeal
     1/2  cup           fresh bread crumbs
   1      teaspoon      paprika
     1/2  teaspoon      salt
     1/2  teaspoon      black pepper
          dash          cayenne pepper -- opt
   4      large         green tomatoes
                        - cut horizontally into 1/2" thick slices
   1                    egg white -- beaten w/ 2 T. water
                        Parmesan cheese

   Preheat oven to 450 degrees. In a shallow dish, combine cornmeal, 
bread crumbs, paprika, salt, pepper and cayenne, if desired; set aside.
   Lightly coat a baking sheet with vegetable cooking spray; set 
aside.  Dip each tomato slice in egg white mixture, then dredge in cornmeal-bread crumb mixture to coat.  Place slices in a single lay
er on prepared baking sheet.  Spray tops of slices with vegetable 
cooking spray.
   Bake 30 minutes, or until golden brown.  Sprinkle with Parmesan 
cheese during last 5 minutes of baking if desired.  Serve immediately.  Makes 6 servings.
   Per serving:  85 calories, 1 g fat, 2 g fiber.

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               Ann Miner
               Moderator
               Rec.food.recipes

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