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FF Jerky Recipes

The following recipe is reproduced with permission from the author of Just
Jerky, Mary Bell.  This book has several FF vegetarian recipes.  It can be
ordered by calling Mary at (507) 467-2928 or email at drystore@xxxxxxxxxxxxxx

 From page 99 of Just Jerky by Mary Bell


Not only is this a high-protein snack, use it as a cooking ingredient as well. 
Small pieces can be added to salads and used like bacon bits.  Annie ate it as a
cracker-like biscuit topped with a thin layer of cream cheese. 

1 package (1.5 ounces) instant oatmeal
1/4 cup water
1/2 cup teriyaki sauce
1/2 cup applesauce
2 tablespoons olive oil
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon liquid smoke
1 teaspoon freshly ground black pepper
1 pound soy protein

Mix water and oatmeal together.  Add all remaining ingredients, except soy
protein.  Stir.  Allow flavors to blend for at least 15 minutes.  Add soy
protein.  Blend together using a fork.   Marinate at least one hour.  For longer
marinating time, place in the refrigerator in a covered container or in an
airtight plastic bag.  Remove from marinade container.  Place in blender and
puree.  What surprised me most as a result of blending was that its color
changed from brown to light cream.  Form into shapes and place in a drying
environment.  It dried very fast, had good flavor and was lighter both in color
and texture. 

Jerome "Joe" Deden
Forest Resource Environmental Learning Center
1991 Brightsdale Road
Rte 2, Box 156A
Lanesboro, MN 55949
Phones: (507) 467-2437  Fax: (507) 467-3583  Home: (507) 467-2928

Connect Mail Sent: October 15, 1996      6:52 am PDT   Item: R00ZsQ9