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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 1 C SEEDS; PUMPKIN AND SQUASH SEED KERNELS, ROASTED, WO/SALT
Mean value per 227.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 1 C = 227.00 gm
67.3% Cals from fat, 23.9% Cals from protein, 8.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 1184.940 40.9% 53.9%
Protein Gms : 74.842 118.8% 149.7%
Total lipid (fat) Gms : 95.635 99.0% 130.5%
Carbohydrate, by diff. Gms : 30.486 6.5% 9.1%
Total saturated fat Gms : 18.092 56.2% 74.1%
Ttl monounsaturated fat Gms : 29.737
Ttl polyunsaturated fat Gms : 43.598
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 40.860 8.2% 8.2%
Vitamin A Re : 86.260 8.6% 10.8%
Vitamin A IU : 862.600
Ascorbic acid Mg : 4.086 6.8% 6.8%
Thiamin Mg : 0.477 31.8% 43.3%
Riboflavin Mg : 0.724 42.6% 55.7%
Niacin Mg : 3.954 20.8% 26.4%
Vitamin B6 Mg : 0.204 10.2% 12.8%
Folacin Mcg : 130.298 65.1% 72.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 1829.620 91.5% 91.5%
Calcium Mg : 97.610 12.2% 12.2%
Phosphorus Mg : 2660.440 332.6% 332.6%
Magnesium Mg : 1212.180 346.3% 432.9%
Iron Mg : 33.914 339.1% 226.1%
Zinc Mg : 16.889 112.6% 140.7%
Pantothenic acid Mg : 0.770 15.4% 15.4%
Copper Mg : 3.142 157.1% 157.1%
Manganese Mg : 6.846 195.6% 195.6%
Ash Gms : 9.920
Water Gms : 16.117
Food energy KJ : 4955.410
Lauric acid (12:0) Gms : 0.091
Myristic acid (14:0) Gms : 0.109
Palmitic acid (16:0) Gms : 11.704
Stearic acid (18:0) Gms : 5.863
Palmitoleic acid(16:1) Gms : 0.207
Oleic acid (18:1) Gms : 29.503
Linoleic acid (18:2/n6) Gms : 43.175 674.6% 881.1%
Linolenic acid(18:3/n3) Gms : 0.377 23.6% 31.4%
Histidine Gms : 2.075 218.4% 273.0%
Isoleucine Gms : 3.854 487.9% 611.8%
Leucine Gms : 6.340 571.2% 720.5%
Lysine Gms : 5.591 588.5% 735.7%
Methionine Gms : 1.680
Cystine Gms : 0.917
Methionine+Cystine Gms : 2.597 252.1% 316.7%
Phenylalanine Gms : 3.727
Tyrosine Gms : 3.105
Phenylalanine+Tyrosine Gms : 6.833 615.6% 776.4%
Threonine Gms : 2.754 500.6% 312.9%
Tryptophan Gms : 1.312 468.6% 596.4%
Valine Gms : 6.015 761.5% 954.8%
Arginine Gms : 12.299
Alanine Gms : 3.530
Aspartic acid Gms : 7.555
Glutamic acid Gms : 13.159
Glycine Gms : 5.478
Proline Gms : 3.051
Serine Gms : 3.503
Protein Score: 100, 44% ideal. EAA score: 1.84.
Limiting Amino Acid: Histidine