Nutritional Data for 1 OZ SEEDS; PUMPKIN AND SQUASH SEED KERNELS, ROASTED, WO/SALT

Mean value per 28.40 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 227.00 gm
67.3% Cals from fat, 23.9% Cals from protein, 8.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  148.248     5.1%     6.7%
Protein                 Gms :    9.363    14.9%    18.7%
Total lipid (fat)       Gms :   11.965    12.4%    16.3%
Carbohydrate, by diff.  Gms :    3.814     0.8%     1.1%
Total saturated fat     Gms :    2.263     7.0%     9.3%
Ttl monounsaturated fat Gms :    3.720
Ttl polyunsaturated fat Gms :    5.455
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.112     1.0%     1.0%
Vitamin A               Re  :   10.792     1.1%     1.3%
Vitamin A               IU  :  107.920
Ascorbic acid           Mg  :    0.511     0.9%     0.9%
Thiamin                 Mg  :    0.060     4.0%     5.4%
Riboflavin              Mg  :    0.091     5.3%     7.0%
Niacin                  Mg  :    0.495     2.6%     3.3%
Vitamin B6              Mg  :    0.026     1.3%     1.6%
Folacin                 Mcg :   16.302     8.2%     9.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  228.904    11.4%    11.4%
Calcium                 Mg  :   12.212     1.5%     1.5%
Phosphorus              Mg  :  332.848    41.6%    41.6%
Magnesium               Mg  :  151.656    43.3%    54.2%
Iron                    Mg  :    4.243    42.4%    28.3%
Zinc                    Mg  :    2.113    14.1%    17.6%
Pantothenic acid        Mg  :    0.096     1.9%     1.9%
Copper                  Mg  :    0.393    19.7%    19.7%
Manganese               Mg  :    0.857    24.5%    24.5%
Ash                     Gms :    1.241
Water                   Gms :    2.016
Food energy             KJ  :  619.972
Lauric acid   (12:0)    Gms :    0.011
Myristic acid (14:0)    Gms :    0.014
Palmitic acid (16:0)    Gms :    1.464
Stearic acid  (18:0)    Gms :    0.734
Palmitoleic acid(16:1)  Gms :    0.026
Oleic acid      (18:1)  Gms :    3.691
Linoleic acid (18:2/n6) Gms :    5.402    84.4%   110.2%
Linolenic acid(18:3/n3) Gms :    0.047     2.9%     3.9%
Histidine               Gms :    0.260    27.3%    34.2%
Isoleucine              Gms :    0.482    61.0%    76.5%
Leucine                 Gms :    0.793    71.5%    90.1%
Lysine                  Gms :    0.699    73.6%    92.0%
Methionine              Gms :    0.210
Cystine                 Gms :    0.115
Methionine+Cystine      Gms :    0.325    31.5%    39.6%
Phenylalanine           Gms :    0.466
Tyrosine                Gms :    0.389
Phenylalanine+Tyrosine  Gms :    0.855    77.0%    97.1%
Threonine               Gms :    0.344    62.6%    39.1%
Tryptophan              Gms :    0.164    58.6%    74.6%
Valine                  Gms :    0.753    95.3%   119.5%
Arginine                Gms :    1.539
Alanine                 Gms :    0.442
Aspartic acid           Gms :    0.945
Glutamic acid           Gms :    1.646
Glycine                 Gms :    0.685
Proline                 Gms :    0.382
Serine                  Gms :    0.438
Protein Score: 100, 44% ideal. EAA score: 1.84. 
Limiting Amino Acid: Histidine