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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ(24 WHL KERNELS)
Nutritional Data for 1 C WHOLE KERNELS NUTS; ALMONDS, DRIED, UNBLANCHED
Mean value per 142.00 grams edible part; 60.0% refuse
Portions: 1 OZ(24 WHL KERNELS) = 28.40 gm, 1 C WHOLE KERNELS = 142.00 gm
75.0% Cals from fat, 13.0% Cals from protein, 12.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 836.380 28.8% 38.0%
Protein Gms : 28.329 45.0% 56.7%
Total lipid (fat) Gms : 74.138 76.7% 101.1%
Carbohydrate, by diff. Gms : 28.968 6.2% 8.6%
Total saturated fat Gms : 7.028 21.8% 28.8%
Ttl monounsaturated fat Gms : 48.141
Ttl polyunsaturated fat Gms : 15.559
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 15.620 3.1% 3.1%
Total dietary fiber Gms : 15.478 61.9% 61.9%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.852 1.4% 1.4%
Thiamin Mg : 0.300 20.0% 27.2%
Riboflavin Mg : 1.106 65.1% 85.1%
Niacin Mg : 4.773 25.1% 31.8%
Vitamin B6 Mg : 0.160 8.0% 10.0%
Folacin Mcg : 83.354 41.7% 46.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 1039.440 52.0% 52.0%
Calcium Mg : 377.720 47.2% 47.2%
Phosphorus Mg : 738.400 92.3% 92.3%
Magnesium Mg : 420.320 120.1% 150.1%
Iron Mg : 5.197 52.0% 34.6%
Zinc Mg : 4.146 27.6% 34.6%
Pantothenic acid Mg : 0.669 13.4% 13.4%
Copper Mg : 1.338 66.9% 66.9%
Manganese Mg : 3.228 92.2% 92.2%
Ash Gms : 4.303
Water Gms : 6.276
Food energy KJ : 3500.300
Lauric acid (12:0) Gms : 0.007
Myristic acid (14:0) Gms : 0.423
Palmitic acid (16:0) Gms : 4.906
Stearic acid (18:0) Gms : 1.450
Palmitoleic acid(16:1) Gms : 0.432
Oleic acid (18:1) Gms : 47.252
Gadoleic acid (20:1) Gms : 0.071
Linoleic acid (18:2/n6) Gms : 14.903 232.9% 304.1%
Linolenic acid(18:3/n3) Gms : 0.531 33.2% 44.3%
Phytosterols Mg : 203.060
Histidine Gms : 0.792 83.4% 104.3%
Isoleucine Gms : 1.230 155.7% 195.2%
Leucine Gms : 2.204 198.5% 250.4%
Lysine Gms : 0.946 99.5% 124.4%
Methionine Gms : 0.322
Cystine Gms : 0.508
Methionine+Cystine Gms : 0.831 80.7% 101.3%
Phenylalanine Gms : 1.580
Tyrosine Gms : 1.001
Phenylalanine+Tyrosine Gms : 2.582 232.6% 293.4%
Threonine Gms : 1.049 190.8% 119.2%
Tryptophan Gms : 0.508 181.6% 231.1%
Valine Gms : 1.460 184.8% 231.7%
Arginine Gms : 3.543
Alanine Gms : 1.339
Aspartic acid Gms : 3.336
Glutamic acid Gms : 8.426
Glycine Gms : 1.755
Proline Gms : 1.782
Serine Gms : 1.279
Protein Score: 100, 53% ideal. EAA score: 1.79.
Limiting Amino Acid: Methionine+Cystine