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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ(24 WHL KERNELS)

Nutritional Data for 1 C WHOLE KERNELS NUTS; ALMONDS, DRIED, UNBLANCHED

Mean value per 142.00 grams edible part; 60.0% refuse 
Portions:  1 OZ(24 WHL KERNELS) = 28.40 gm, 1 C WHOLE KERNELS = 142.00 gm
75.0% Cals from fat, 13.0% Cals from protein, 12.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  836.380    28.8%    38.0%
Protein                 Gms :   28.329    45.0%    56.7%
Total lipid (fat)       Gms :   74.138    76.7%   101.1%
Carbohydrate, by diff.  Gms :   28.968     6.2%     8.6%
Total saturated fat     Gms :    7.028    21.8%    28.8%
Ttl monounsaturated fat Gms :   48.141
Ttl polyunsaturated fat Gms :   15.559
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   15.620     3.1%     3.1%
Total dietary fiber     Gms :   15.478    61.9%    61.9%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.852     1.4%     1.4%
Thiamin                 Mg  :    0.300    20.0%    27.2%
Riboflavin              Mg  :    1.106    65.1%    85.1%
Niacin                  Mg  :    4.773    25.1%    31.8%
Vitamin B6              Mg  :    0.160     8.0%    10.0%
Folacin                 Mcg :   83.354    41.7%    46.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1039.440    52.0%    52.0%
Calcium                 Mg  :  377.720    47.2%    47.2%
Phosphorus              Mg  :  738.400    92.3%    92.3%
Magnesium               Mg  :  420.320   120.1%   150.1%
Iron                    Mg  :    5.197    52.0%    34.6%
Zinc                    Mg  :    4.146    27.6%    34.6%
Pantothenic acid        Mg  :    0.669    13.4%    13.4%
Copper                  Mg  :    1.338    66.9%    66.9%
Manganese               Mg  :    3.228    92.2%    92.2%
Ash                     Gms :    4.303
Water                   Gms :    6.276
Food energy             KJ  : 3500.300
Lauric acid   (12:0)    Gms :    0.007
Myristic acid (14:0)    Gms :    0.423
Palmitic acid (16:0)    Gms :    4.906
Stearic acid  (18:0)    Gms :    1.450
Palmitoleic acid(16:1)  Gms :    0.432
Oleic acid      (18:1)  Gms :   47.252
Gadoleic acid   (20:1)  Gms :    0.071
Linoleic acid (18:2/n6) Gms :   14.903   232.9%   304.1%
Linolenic acid(18:3/n3) Gms :    0.531    33.2%    44.3%
Phytosterols            Mg  :  203.060
Histidine               Gms :    0.792    83.4%   104.3%
Isoleucine              Gms :    1.230   155.7%   195.2%
Leucine                 Gms :    2.204   198.5%   250.4%
Lysine                  Gms :    0.946    99.5%   124.4%
Methionine              Gms :    0.322
Cystine                 Gms :    0.508
Methionine+Cystine      Gms :    0.831    80.7%   101.3%
Phenylalanine           Gms :    1.580
Tyrosine                Gms :    1.001
Phenylalanine+Tyrosine  Gms :    2.582   232.6%   293.4%
Threonine               Gms :    1.049   190.8%   119.2%
Tryptophan              Gms :    0.508   181.6%   231.1%
Valine                  Gms :    1.460   184.8%   231.7%
Arginine                Gms :    3.543
Alanine                 Gms :    1.339
Aspartic acid           Gms :    3.336
Glutamic acid           Gms :    8.426
Glycine                 Gms :    1.755
Proline                 Gms :    1.782
Serine                  Gms :    1.279
Protein Score: 100, 53% ideal. EAA score: 1.79. 
Limiting Amino Acid: Methionine+Cystine