Nutritional Data for 1 OZ(24 WHL KERNELS) NUTS; ALMONDS, DRIED, UNBLANCHED

Mean value per 28.40 grams edible part; 60.0% refuse 
Portions:  1 OZ(24 WHL KERNELS) = 28.40 gm, 1 C WHOLE KERNELS = 142.00 gm
75.0% Cals from fat, 13.0% Cals from protein, 12.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  167.276     5.8%     7.6%
Protein                 Gms :    5.666     9.0%    11.3%
Total lipid (fat)       Gms :   14.828    15.3%    20.2%
Carbohydrate, by diff.  Gms :    5.794     1.2%     1.7%
Total saturated fat     Gms :    1.406     4.4%     5.8%
Ttl monounsaturated fat Gms :    9.628
Ttl polyunsaturated fat Gms :    3.112
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.124     0.6%     0.6%
Total dietary fiber     Gms :    3.096    12.4%    12.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.170     0.3%     0.3%
Thiamin                 Mg  :    0.060     4.0%     5.4%
Riboflavin              Mg  :    0.221    13.0%    17.0%
Niacin                  Mg  :    0.955     5.0%     6.4%
Vitamin B6              Mg  :    0.032     1.6%     2.0%
Folacin                 Mcg :   16.671     8.3%     9.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  207.888    10.4%    10.4%
Calcium                 Mg  :   75.544     9.4%     9.4%
Phosphorus              Mg  :  147.680    18.5%    18.5%
Magnesium               Mg  :   84.064    24.0%    30.0%
Iron                    Mg  :    1.039    10.4%     6.9%
Zinc                    Mg  :    0.829     5.5%     6.9%
Pantothenic acid        Mg  :    0.134     2.7%     2.7%
Copper                  Mg  :    0.268    13.4%    13.4%
Manganese               Mg  :    0.646    18.4%    18.4%
Ash                     Gms :    0.861
Water                   Gms :    1.255
Food energy             KJ  :  700.060
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.085
Palmitic acid (16:0)    Gms :    0.981
Stearic acid  (18:0)    Gms :    0.290
Palmitoleic acid(16:1)  Gms :    0.086
Oleic acid      (18:1)  Gms :    9.450
Gadoleic acid   (20:1)  Gms :    0.014
Linoleic acid (18:2/n6) Gms :    2.981    46.6%    60.8%
Linolenic acid(18:3/n3) Gms :    0.106     6.6%     8.9%
Phytosterols            Mg  :   40.612
Histidine               Gms :    0.158    16.7%    20.9%
Isoleucine              Gms :    0.246    31.1%    39.0%
Leucine                 Gms :    0.441    39.7%    50.1%
Lysine                  Gms :    0.189    19.9%    24.9%
Methionine              Gms :    0.064
Cystine                 Gms :    0.102
Methionine+Cystine      Gms :    0.166    16.1%    20.3%
Phenylalanine           Gms :    0.316
Tyrosine                Gms :    0.200
Phenylalanine+Tyrosine  Gms :    0.516    46.5%    58.7%
Threonine               Gms :    0.210    38.2%    23.8%
Tryptophan              Gms :    0.102    36.3%    46.2%
Valine                  Gms :    0.292    37.0%    46.3%
Arginine                Gms :    0.709
Alanine                 Gms :    0.268
Aspartic acid           Gms :    0.667
Glutamic acid           Gms :    1.685
Glycine                 Gms :    0.351
Proline                 Gms :    0.356
Serine                  Gms :    0.256
Protein Score: 100, 53% ideal. EAA score: 1.79. 
Limiting Amino Acid: Methionine+Cystine