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See Nutritional Data for 100 Grams
See Nutritional Data for 1 OZ
Nutritional Data for 3 OZ FISH/SHELLFISH; SALMON, CHINOOK, SMOKED, (LOX), REGULAR
Mean value per 85.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.00 gm, 3 OZ = 85.00 gm
34.2% Cals from fat, 65.8% Cals from protein, 0.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 99.450 3.4% 4.5%
Protein Gms : 15.538 24.7% 31.1%
Total lipid (fat) Gms : 3.672 3.8% 5.0%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 0.790 2.5% 3.2%
Ttl monounsaturated fat Gms : 1.720
Ttl polyunsaturated fat Gms : 0.846
Cholesterol Mg : 19.550 6.5% 6.5%
Sodium Mg : 1700.000 340.0% 340.0%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 22.100 2.2% 2.8%
Vitamin A IU : 74.800
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.020 1.3% 1.8%
Riboflavin Mg : 0.086 5.1% 6.6%
Niacin Mg : 4.012 21.1% 26.7%
Vitamin B6 Mg : 0.236 11.8% 14.8%
Folacin Mcg : 1.615 0.8% 0.9%
Vitamin B12 Mcg : 2.771 138.5% 138.5%
Potassium Mg : 148.750 7.4% 7.4%
Calcium Mg : 9.350 1.2% 1.2%
Phosphorus Mg : 139.400 17.4% 17.4%
Magnesium Mg : 15.300 4.4% 5.5%
Iron Mg : 0.723 7.2% 4.8%
Zinc Mg : 0.264 1.8% 2.2%
Pantothenic acid Mg : 0.740 14.8% 14.8%
Copper Mg : 0.196 9.8% 9.8%
Manganese Mg : 0.014 0.4% 0.4%
Ash Gms : 2.227
Water Gms : 61.200
Food energy KJ : 416.500
Myristic acid (14:0) Gms : 0.156
Palmitic acid (16:0) Gms : 0.476
Stearic acid (18:0) Gms : 0.158
Palmitoleic acid(16:1) Gms : 0.259
Oleic acid (18:1) Gms : 0.807
Gadoleic acid (20:1) Gms : 0.398
Docosenoic acid (22:1) Gms : 0.256
Linoleic acid (18:2/n6) Gms : 0.401 6.3% 8.2%
Eicosapentaenoic(20:5n3)Gms : 0.156
Dodecapentaenoic(22:5) Gms : 0.062
Docosahexaenoic (22:6n3)Gms : 0.227
Histidine Gms : 0.457 48.1% 60.2%
Isoleucine Gms : 0.716 90.6% 113.6%
Leucine Gms : 1.263 113.8% 143.5%
Lysine Gms : 1.427 150.2% 187.8%
Methionine Gms : 0.460
Cystine Gms : 0.167
Methionine+Cystine Gms : 0.626 60.8% 76.4%
Phenylalanine Gms : 0.607
Tyrosine Gms : 0.524
Phenylalanine+Tyrosine Gms : 1.131 101.9% 128.6%
Threonine Gms : 0.681 123.8% 77.4%
Tryptophan Gms : 0.174 62.2% 79.2%
Valine Gms : 0.801 101.4% 127.1%
Arginine Gms : 0.930
Alanine Gms : 0.940
Aspartic acid Gms : 1.591
Glutamic acid Gms : 2.320
Glycine Gms : 0.746
Proline Gms : 0.549
Serine Gms : 0.634
Protein Score: 100, 50% ideal. EAA score: 1.95.
Limiting Amino Acid: Histidine