Nutritional Data for 100 grams of FISH/SHELLFISH; SALMON, CHINOOK, SMOKED, (LOX), REGULAR

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.00 gm, 3 OZ = 85.00 gm
34.2% Cals from fat, 65.8% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  117.000     4.0%     5.3%
Protein                 Gms :   18.280    29.0%    36.6%
Total lipid (fat)       Gms :    4.320     4.5%     5.9%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.929     2.9%     3.8%
Ttl monounsaturated fat Gms :    2.023
Ttl polyunsaturated fat Gms :    0.995
Cholesterol             Mg  :   23.000     7.7%     7.7%
Sodium                  Mg  : 2000.000   400.0%   400.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   26.000     2.6%     3.2%
Vitamin A               IU  :   88.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.023     1.5%     2.1%
Riboflavin              Mg  :    0.101     5.9%     7.8%
Niacin                  Mg  :    4.720    24.8%    31.5%
Vitamin B6              Mg  :    0.278    13.9%    17.4%
Folacin                 Mcg :    1.900     0.9%     1.1%
Vitamin B12             Mcg :    3.260   163.0%   163.0%
Potassium               Mg  :  175.000     8.8%     8.8%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :  164.000    20.5%    20.5%
Magnesium               Mg  :   18.000     5.1%     6.4%
Iron                    Mg  :    0.850     8.5%     5.7%
Zinc                    Mg  :    0.310     2.1%     2.6%
Pantothenic acid        Mg  :    0.870    17.4%    17.4%
Copper                  Mg  :    0.230    11.5%    11.5%
Manganese               Mg  :    0.017     0.5%     0.5%
Ash                     Gms :    2.620
Water                   Gms :   72.000
Food energy             KJ  :  490.000
Myristic acid (14:0)    Gms :    0.183
Palmitic acid (16:0)    Gms :    0.560
Stearic acid  (18:0)    Gms :    0.186
Palmitoleic acid(16:1)  Gms :    0.305
Oleic acid      (18:1)  Gms :    0.949
Gadoleic acid   (20:1)  Gms :    0.468
Docosenoic acid (22:1)  Gms :    0.301
Linoleic acid (18:2/n6) Gms :    0.472     7.4%     9.6%
Eicosapentaenoic(20:5n3)Gms :    0.183
Dodecapentaenoic(22:5)  Gms :    0.073
Docosahexaenoic (22:6n3)Gms :    0.267
Histidine               Gms :    0.538    56.6%    70.8%
Isoleucine              Gms :    0.842   106.6%   133.7%
Leucine                 Gms :    1.486   133.9%   168.9%
Lysine                  Gms :    1.679   176.7%   220.9%
Methionine              Gms :    0.541
Cystine                 Gms :    0.196
Methionine+Cystine      Gms :    0.737    71.6%    89.9%
Phenylalanine           Gms :    0.714
Tyrosine                Gms :    0.617
Phenylalanine+Tyrosine  Gms :    1.331   119.9%   151.2%
Threonine               Gms :    0.801   145.6%    91.0%
Tryptophan              Gms :    0.205    73.2%    93.2%
Valine                  Gms :    0.942   119.2%   149.5%
Arginine                Gms :    1.094
Alanine                 Gms :    1.106
Aspartic acid           Gms :    1.872
Glutamic acid           Gms :    2.729
Glycine                 Gms :    0.878
Proline                 Gms :    0.646
Serine                  Gms :    0.746
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine