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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP CUT
Nutritional Data for KERNELS FROM 1 EAR CORN; SWEET, YELLOW, RAW
Mean value per 90.00 grams edible part; 64.0% refuse
Portions: 1/2 CUP CUT = 77.00 gm, KERNELS FROM 1 EAR = 90.00 gm
11.3% Cals from fat, 14.0% Cals from protein, 74.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 77.400 2.7% 3.5%
Protein Gms : 2.898 4.6% 5.8%
Total lipid (fat) Gms : 1.062 1.1% 1.4%
Carbohydrate, by diff. Gms : 17.118 3.6% 5.1%
Total saturated fat Gms : 0.164 0.5% 0.7%
Ttl monounsaturated fat Gms : 0.312
Ttl polyunsaturated fat Gms : 0.503
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 13.500 2.7% 2.7%
Total dietary fiber Gms : 2.430 9.7% 9.7%
Vitamin A Re : 25.200 2.5% 3.1%
Vitamin A IU : 252.900
Ascorbic acid Mg : 6.120 10.2% 10.2%
Thiamin Mg : 0.180 12.0% 16.4%
Riboflavin Mg : 0.054 3.2% 4.2%
Niacin Mg : 1.530 8.1% 10.2%
Vitamin B6 Mg : 0.050 2.5% 3.1%
Folacin Mcg : 41.220 20.6% 22.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 243.000 12.2% 12.2%
Calcium Mg : 1.800 0.2% 0.2%
Phosphorus Mg : 80.100 10.0% 10.0%
Magnesium Mg : 33.300 9.5% 11.9%
Iron Mg : 0.468 4.7% 3.1%
Zinc Mg : 0.405 2.7% 3.4%
Pantothenic acid Mg : 0.684 13.7% 13.7%
Copper Mg : 0.049 2.4% 2.4%
Manganese Mg : 0.145 4.1% 4.1%
Ash Gms : 0.558
Water Gms : 68.364
Food energy KJ : 322.200
Palmitic acid (16:0) Gms : 0.154
Stearic acid (18:0) Gms : 0.010
Oleic acid (18:1) Gms : 0.312
Linoleic acid (18:2/n6) Gms : 0.488 7.6% 10.0%
Linolenic acid(18:3/n3) Gms : 0.014 0.9% 1.2%
Histidine Gms : 0.080 8.4% 10.5%
Isoleucine Gms : 0.116 14.7% 18.4%
Leucine Gms : 0.313 28.2% 35.6%
Lysine Gms : 0.123 13.0% 16.2%
Methionine Gms : 0.060
Cystine Gms : 0.023
Methionine+Cystine Gms : 0.084 8.1% 10.2%
Phenylalanine Gms : 0.135
Tyrosine Gms : 0.111
Phenylalanine+Tyrosine Gms : 0.246 22.1% 27.9%
Threonine Gms : 0.116 21.1% 13.2%
Tryptophan Gms : 0.021 7.4% 9.4%
Valine Gms : 0.167 21.1% 26.4%
Arginine Gms : 0.118
Alanine Gms : 0.265
Aspartic acid Gms : 0.220
Glutamic acid Gms : 0.572
Glycine Gms : 0.114
Proline Gms : 0.263
Serine Gms : 0.138
Protein Score: 100, 44% ideal. EAA score: 1.61.
Limiting Amino Acid: Tryptophan