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See Nutritional Data for 100 Grams
See Nutritional Data for KERNELS FROM 1 EAR
Nutritional Data for 1/2 CUP CUT CORN; SWEET, YELLOW, RAW
Mean value per 77.00 grams edible part; 64.0% refuse
Portions: 1/2 CUP CUT = 77.00 gm, KERNELS FROM 1 EAR = 90.00 gm
11.3% Cals from fat, 14.0% Cals from protein, 74.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 66.220 2.3% 3.0%
Protein Gms : 2.479 3.9% 5.0%
Total lipid (fat) Gms : 0.909 0.9% 1.2%
Carbohydrate, by diff. Gms : 14.645 3.1% 4.4%
Total saturated fat Gms : 0.140 0.4% 0.6%
Ttl monounsaturated fat Gms : 0.267
Ttl polyunsaturated fat Gms : 0.430
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 11.550 2.3% 2.3%
Total dietary fiber Gms : 2.079 8.3% 8.3%
Vitamin A Re : 21.560 2.2% 2.7%
Vitamin A IU : 216.370
Ascorbic acid Mg : 5.236 8.7% 8.7%
Thiamin Mg : 0.154 10.3% 14.0%
Riboflavin Mg : 0.046 2.7% 3.6%
Niacin Mg : 1.309 6.9% 8.7%
Vitamin B6 Mg : 0.042 2.1% 2.6%
Folacin Mcg : 35.266 17.6% 19.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 207.900 10.4% 10.4%
Calcium Mg : 1.540 0.2% 0.2%
Phosphorus Mg : 68.530 8.6% 8.6%
Magnesium Mg : 28.490 8.1% 10.2%
Iron Mg : 0.400 4.0% 2.7%
Zinc Mg : 0.347 2.3% 2.9%
Pantothenic acid Mg : 0.585 11.7% 11.7%
Copper Mg : 0.042 2.1% 2.1%
Manganese Mg : 0.124 3.5% 3.5%
Ash Gms : 0.477
Water Gms : 58.489
Food energy KJ : 275.660
Palmitic acid (16:0) Gms : 0.132
Stearic acid (18:0) Gms : 0.008
Oleic acid (18:1) Gms : 0.267
Linoleic acid (18:2/n6) Gms : 0.417 6.5% 8.5%
Linolenic acid(18:3/n3) Gms : 0.012 0.8% 1.0%
Histidine Gms : 0.069 7.2% 9.0%
Isoleucine Gms : 0.099 12.6% 15.8%
Leucine Gms : 0.268 24.1% 30.4%
Lysine Gms : 0.105 11.1% 13.9%
Methionine Gms : 0.052
Cystine Gms : 0.020
Methionine+Cystine Gms : 0.072 7.0% 8.7%
Phenylalanine Gms : 0.115
Tyrosine Gms : 0.095
Phenylalanine+Tyrosine Gms : 0.210 18.9% 23.9%
Threonine Gms : 0.099 18.1% 11.3%
Tryptophan Gms : 0.018 6.3% 8.1%
Valine Gms : 0.142 18.0% 22.6%
Arginine Gms : 0.101
Alanine Gms : 0.227
Aspartic acid Gms : 0.188
Glutamic acid Gms : 0.490
Glycine Gms : 0.098
Proline Gms : 0.225
Serine Gms : 0.118
Protein Score: 100, 44% ideal. EAA score: 1.61.
Limiting Amino Acid: Tryptophan