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See Nutritional Data for 100 Grams
See Nutritional Data for KERNELS FROM 1 EAR

Nutritional Data for 1/2 CUP CUT CORN; SWEET, YELLOW, RAW

Mean value per 77.00 grams edible part; 64.0% refuse 
Portions:  1/2 CUP CUT = 77.00 gm, KERNELS FROM 1 EAR = 90.00 gm
11.3% Cals from fat, 14.0% Cals from protein, 74.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   66.220     2.3%     3.0%
Protein                 Gms :    2.479     3.9%     5.0%
Total lipid (fat)       Gms :    0.909     0.9%     1.2%
Carbohydrate, by diff.  Gms :   14.645     3.1%     4.4%
Total saturated fat     Gms :    0.140     0.4%     0.6%
Ttl monounsaturated fat Gms :    0.267
Ttl polyunsaturated fat Gms :    0.430
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   11.550     2.3%     2.3%
Total dietary fiber     Gms :    2.079     8.3%     8.3%
Vitamin A               Re  :   21.560     2.2%     2.7%
Vitamin A               IU  :  216.370
Ascorbic acid           Mg  :    5.236     8.7%     8.7%
Thiamin                 Mg  :    0.154    10.3%    14.0%
Riboflavin              Mg  :    0.046     2.7%     3.6%
Niacin                  Mg  :    1.309     6.9%     8.7%
Vitamin B6              Mg  :    0.042     2.1%     2.6%
Folacin                 Mcg :   35.266    17.6%    19.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  207.900    10.4%    10.4%
Calcium                 Mg  :    1.540     0.2%     0.2%
Phosphorus              Mg  :   68.530     8.6%     8.6%
Magnesium               Mg  :   28.490     8.1%    10.2%
Iron                    Mg  :    0.400     4.0%     2.7%
Zinc                    Mg  :    0.347     2.3%     2.9%
Pantothenic acid        Mg  :    0.585    11.7%    11.7%
Copper                  Mg  :    0.042     2.1%     2.1%
Manganese               Mg  :    0.124     3.5%     3.5%
Ash                     Gms :    0.477
Water                   Gms :   58.489
Food energy             KJ  :  275.660
Palmitic acid (16:0)    Gms :    0.132
Stearic acid  (18:0)    Gms :    0.008
Oleic acid      (18:1)  Gms :    0.267
Linoleic acid (18:2/n6) Gms :    0.417     6.5%     8.5%
Linolenic acid(18:3/n3) Gms :    0.012     0.8%     1.0%
Histidine               Gms :    0.069     7.2%     9.0%
Isoleucine              Gms :    0.099    12.6%    15.8%
Leucine                 Gms :    0.268    24.1%    30.4%
Lysine                  Gms :    0.105    11.1%    13.9%
Methionine              Gms :    0.052
Cystine                 Gms :    0.020
Methionine+Cystine      Gms :    0.072     7.0%     8.7%
Phenylalanine           Gms :    0.115
Tyrosine                Gms :    0.095
Phenylalanine+Tyrosine  Gms :    0.210    18.9%    23.9%
Threonine               Gms :    0.099    18.1%    11.3%
Tryptophan              Gms :    0.018     6.3%     8.1%
Valine                  Gms :    0.142    18.0%    22.6%
Arginine                Gms :    0.101
Alanine                 Gms :    0.227
Aspartic acid           Gms :    0.188
Glutamic acid           Gms :    0.490
Glycine                 Gms :    0.098
Proline                 Gms :    0.225
Serine                  Gms :    0.118
Protein Score: 100, 44% ideal. EAA score: 1.61. 
Limiting Amino Acid: Tryptophan