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See Nutritional Data for 100 Grams
See Nutritional Data for 1/2 CUP
Nutritional Data for 1 CAN (303 X 406) CORN; SWEET, YELLOW, CND, CREAM STYLE, SPEC DIETARY PK
Mean value per 482.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 128.00 gm, 1 CAN (303 X 406) = 482.00 gm
4.9% Cals from fat, 9.2% Cals from protein, 86.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 347.040 12.0% 15.8%
Protein Gms : 8.387 13.3% 16.8%
Total lipid (fat) Gms : 2.024 2.1% 2.8%
Carbohydrate, by diff. Gms : 87.387 18.6% 26.1%
Total saturated fat Gms : 0.313 1.0% 1.3%
Ttl monounsaturated fat Gms : 0.593
Ttl polyunsaturated fat Gms : 0.954
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 14.460 2.9% 2.9%
Total dietary fiber Gms : 26.510 106.0% 106.0%
Vitamin A Re : 48.200 4.8% 6.0%
Vitamin A IU : 467.540
Ascorbic acid Mg : 22.172 37.0% 37.0%
Thiamin Mg : 0.121 8.0% 11.0%
Riboflavin Mg : 0.255 15.0% 19.7%
Niacin Mg : 4.627 24.4% 30.8%
Vitamin B6 Mg : 0.304 15.2% 19.0%
Folacin Mcg : 215.936 108.0% 120.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 645.880 32.3% 32.3%
Calcium Mg : 14.460 1.8% 1.8%
Phosphorus Mg : 245.820 30.7% 30.7%
Magnesium Mg : 81.940 23.4% 29.3%
Iron Mg : 1.832 18.3% 12.2%
Zinc Mg : 2.555 17.0% 21.3%
Pantothenic acid Mg : 0.868 17.4% 17.4%
Copper Mg : 0.251 12.5% 12.5%
Manganese Mg : 0.188 5.4% 5.4%
Ash Gms : 4.724
Water Gms : 379.479
Food energy KJ : 1460.460
Palmitic acid (16:0) Gms : 0.294
Stearic acid (18:0) Gms : 0.019
Oleic acid (18:1) Gms : 0.593
Linoleic acid (18:2/n6) Gms : 0.930 14.5% 19.0%
Linolenic acid(18:3/n3) Gms : 0.029 1.8% 2.4%
Histidine Gms : 0.231 24.4% 30.4%
Isoleucine Gms : 0.337 42.7% 53.6%
Leucine Gms : 0.906 81.6% 103.0%
Lysine Gms : 0.357 37.5% 46.9%
Methionine Gms : 0.174
Cystine Gms : 0.067
Methionine+Cystine Gms : 0.241 23.4% 29.4%
Phenylalanine Gms : 0.390
Tyrosine Gms : 0.318
Phenylalanine+Tyrosine Gms : 0.709 63.8% 80.5%
Threonine Gms : 0.337 61.3% 38.3%
Tryptophan Gms : 0.058 20.7% 26.3%
Valine Gms : 0.482 61.0% 76.5%
Arginine Gms : 0.342
Alanine Gms : 0.766
Aspartic acid Gms : 0.636
Glutamic acid Gms : 1.653
Glycine Gms : 0.328
Proline Gms : 0.762
Serine Gms : 0.400
Protein Score: 100, 43% ideal. EAA score: 1.55.
Limiting Amino Acid: Tryptophan