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See Nutritional Data for 1/2 CUP
See Nutritional Data for 1 CAN (303 X 406)
Nutritional Data for 100 grams of CORN; SWEET, YELLOW, CND, CREAM STYLE, SPEC DIETARY PK
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 128.00 gm, 1 CAN (303 X 406) = 482.00 gm
4.9% Cals from fat, 9.2% Cals from protein, 86.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 72.000 2.5% 3.3%
Protein Gms : 1.740 2.8% 3.5%
Total lipid (fat) Gms : 0.420 0.4% 0.6%
Carbohydrate, by diff. Gms : 18.130 3.9% 5.4%
Total saturated fat Gms : 0.065 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.123
Ttl polyunsaturated fat Gms : 0.198
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.000 0.6% 0.6%
Total dietary fiber Gms : 5.500 22.0% 22.0%
Vitamin A Re : 10.000 1.0% 1.2%
Vitamin A IU : 97.000
Ascorbic acid Mg : 4.600 7.7% 7.7%
Thiamin Mg : 0.025 1.7% 2.3%
Riboflavin Mg : 0.053 3.1% 4.1%
Niacin Mg : 0.960 5.1% 6.4%
Vitamin B6 Mg : 0.063 3.1% 3.9%
Folacin Mcg : 44.800 22.4% 24.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 134.000 6.7% 6.7%
Calcium Mg : 3.000 0.4% 0.4%
Phosphorus Mg : 51.000 6.4% 6.4%
Magnesium Mg : 17.000 4.9% 6.1%
Iron Mg : 0.380 3.8% 2.5%
Zinc Mg : 0.530 3.5% 4.4%
Pantothenic acid Mg : 0.180 3.6% 3.6%
Copper Mg : 0.052 2.6% 2.6%
Manganese Mg : 0.039 1.1% 1.1%
Ash Gms : 0.980
Water Gms : 78.730
Food energy KJ : 303.000
Palmitic acid (16:0) Gms : 0.061
Stearic acid (18:0) Gms : 0.004
Oleic acid (18:1) Gms : 0.123
Linoleic acid (18:2/n6) Gms : 0.193 3.0% 3.9%
Linolenic acid(18:3/n3) Gms : 0.006 0.4% 0.5%
Histidine Gms : 0.048 5.1% 6.3%
Isoleucine Gms : 0.070 8.9% 11.1%
Leucine Gms : 0.188 16.9% 21.4%
Lysine Gms : 0.074 7.8% 9.7%
Methionine Gms : 0.036
Cystine Gms : 0.014
Methionine+Cystine Gms : 0.050 4.9% 6.1%
Phenylalanine Gms : 0.081
Tyrosine Gms : 0.066
Phenylalanine+Tyrosine Gms : 0.147 13.2% 16.7%
Threonine Gms : 0.070 12.7% 8.0%
Tryptophan Gms : 0.012 4.3% 5.5%
Valine Gms : 0.100 12.7% 15.9%
Arginine Gms : 0.071
Alanine Gms : 0.159
Aspartic acid Gms : 0.132
Glutamic acid Gms : 0.343
Glycine Gms : 0.068
Proline Gms : 0.158
Serine Gms : 0.083
Protein Score: 100, 43% ideal. EAA score: 1.55.
Limiting Amino Acid: Tryptophan