Nutritional Data for 1 CUP CORN BRAN, CRUDE

Mean value per 76.00 grams edible part;  0.0% refuse 
Portions:  1/3 CUP = 25.00 gm, 1 CUP = 76.00 gm
2.3% Cals from fat, 9.6% Cals from protein, 88.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  170.240     5.9%     7.7%
Protein                 Gms :    6.354    10.1%    12.7%
Total lipid (fat)       Gms :    0.699     0.7%     1.0%
Carbohydrate, by diff.  Gms :   65.086    13.8%    19.4%
Total saturated fat     Gms :    0.099     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.185
Ttl polyunsaturated fat Gms :    0.320
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.320     1.1%     1.1%
Total dietary fiber     Gms :   65.436   261.7%   261.7%
Vitamin A               Re  :    5.320     0.5%     0.7%
Vitamin A               IU  :   53.960
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.008     0.5%     0.7%
Riboflavin              Mg  :    0.076     4.5%     5.8%
Niacin                  Mg  :    2.079    10.9%    13.9%
Vitamin B6              Mg  :    0.116     5.8%     7.2%
Folacin                 Mcg :    3.040     1.5%     1.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   33.440     1.7%     1.7%
Calcium                 Mg  :   31.920     4.0%     4.0%
Phosphorus              Mg  :   54.720     6.8%     6.8%
Magnesium               Mg  :   48.640    13.9%    17.4%
Iron                    Mg  :    2.120    21.2%    14.1%
Zinc                    Mg  :    1.186     7.9%     9.9%
Pantothenic acid        Mg  :    0.483     9.7%     9.7%
Copper                  Mg  :    0.188     9.4%     9.4%
Manganese               Mg  :    0.106     3.0%     3.0%
Ash                     Gms :    0.274
Water                   Gms :    3.580
Food energy             KJ  :  713.640
Palmitic acid (16:0)    Gms :    0.084
Stearic acid  (18:0)    Gms :    0.011
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.185
Linoleic acid (18:2/n6) Gms :    0.310     4.8%     6.3%
Linolenic acid(18:3/n3) Gms :    0.010     0.6%     0.8%