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See Nutritional Data for 1/3 CUP
See Nutritional Data for 1 CUP

Nutritional Data for 100 grams of CORN BRAN, CRUDE

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/3 CUP = 25.00 gm, 1 CUP = 76.00 gm
2.3% Cals from fat, 9.6% Cals from protein, 88.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  224.000     7.7%    10.2%
Protein                 Gms :    8.360    13.3%    16.7%
Total lipid (fat)       Gms :    0.920     1.0%     1.3%
Carbohydrate, by diff.  Gms :   85.640    18.2%    25.6%
Total saturated fat     Gms :    0.130     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.243
Ttl polyunsaturated fat Gms :    0.421
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    7.000     1.4%     1.4%
Total dietary fiber     Gms :   86.100   344.4%   344.4%
Vitamin A               Re  :    7.000     0.7%     0.9%
Vitamin A               IU  :   71.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.010     0.7%     0.9%
Riboflavin              Mg  :    0.100     5.9%     7.7%
Niacin                  Mg  :    2.735    14.4%    18.2%
Vitamin B6              Mg  :    0.152     7.6%     9.5%
Folacin                 Mcg :    4.000     2.0%     2.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   44.000     2.2%     2.2%
Calcium                 Mg  :   42.000     5.2%     5.2%
Phosphorus              Mg  :   72.000     9.0%     9.0%
Magnesium               Mg  :   64.000    18.3%    22.9%
Iron                    Mg  :    2.790    27.9%    18.6%
Zinc                    Mg  :    1.560    10.4%    13.0%
Pantothenic acid        Mg  :    0.636    12.7%    12.7%
Copper                  Mg  :    0.248    12.4%    12.4%
Manganese               Mg  :    0.140     4.0%     4.0%
Ash                     Gms :    0.360
Water                   Gms :    4.710
Food energy             KJ  :  939.000
Palmitic acid (16:0)    Gms :    0.111
Stearic acid  (18:0)    Gms :    0.015
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.243
Linoleic acid (18:2/n6) Gms :    0.408     6.4%     8.3%
Linolenic acid(18:3/n3) Gms :    0.013     0.8%     1.1%