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See Nutritional Data for 100 Grams
See Nutritional Data for 3 OZ
Nutritional Data for 1 LB RAW AP BEEF; CURED, CORNED BEEF, BRISKET, COOKED
Mean value per 320.00 grams edible part; 1.0% refuse
Portions: 3 OZ = 85.00 gm, 1 LB RAW AP = 320.00 gm
69.2% Cals from fat, 30.1% Cals from protein, 0.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 803.200 27.7% 36.5%
Protein Gms : 58.144 92.3% 116.3%
Total lipid (fat) Gms : 60.736 62.9% 82.9%
Carbohydrate, by diff. Gms : 1.504 0.3% 0.4%
Total saturated fat Gms : 20.288 63.0% 83.1%
Ttl monounsaturated fat Gms : 29.504
Ttl polyunsaturated fat Gms : 2.144
Cholesterol Mg : 313.600 104.5% 104.5%
Sodium Mg : 3628.800 725.8% 725.8%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 51.200 85.3% 85.3%
Thiamin Mg : 0.083 5.5% 7.6%
Riboflavin Mg : 0.544 32.0% 41.8%
Niacin Mg : 9.696 51.0% 64.6%
Vitamin B6 Mg : 0.736 36.8% 46.0%
Folacin Mcg : 19.200 9.6% 10.7%
Vitamin B12 Mcg : 5.216 260.8% 260.8%
Potassium Mg : 464.000 23.2% 23.2%
Calcium Mg : 25.600 3.2% 3.2%
Phosphorus Mg : 400.000 50.0% 50.0%
Magnesium Mg : 38.400 11.0% 13.7%
Iron Mg : 5.952 59.5% 39.7%
Zinc Mg : 14.656 97.7% 122.1%
Pantothenic acid Mg : 1.344 26.9% 26.9%
Copper Mg : 0.493 24.6% 24.6%
Manganese Mg : 0.070 2.0% 2.0%
Ash Gms : 8.320
Water Gms : 191.328
Food energy KJ : 3353.600
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.128
Lauric acid (12:0) Gms : 0.064
Myristic acid (14:0) Gms : 1.600
Palmitic acid (16:0) Gms : 11.808
Stearic acid (18:0) Gms : 5.568
Palmitoleic acid(16:1) Gms : 4.608
Oleic acid (18:1) Gms : 24.896
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 1.728 27.0% 35.3%
Linolenic acid(18:3/n3) Gms : 0.416 26.0% 34.7%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.000
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.000
Phytosterols Mg : 0.000
Histidine Gms : 1.850 194.7% 243.4%
Isoleucine Gms : 2.512 318.0% 398.7%
Leucine Gms : 4.269 384.6% 485.1%
Lysine Gms : 4.454 468.9% 586.1%
Methionine Gms : 1.347
Cystine Gms : 0.742
Methionine+Cystine Gms : 2.090 202.9% 254.8%
Phenylalanine Gms : 2.093
Tyrosine Gms : 1.898
Phenylalanine+Tyrosine Gms : 3.990 359.5% 453.5%
Threonine Gms : 2.195 399.1% 249.5%
Tryptophan Gms : 0.531 189.7% 241.5%
Valine Gms : 2.557 323.6% 405.8%
Arginine Gms : 3.590
Alanine Gms : 4.186
Aspartic acid Gms : 5.690
Glutamic acid Gms : 9.466
Glycine Gms : 4.854
Proline Gms : 4.186
Serine Gms : 2.342
Protein Score: 100, 59% ideal. EAA score: 2.06.
Limiting Amino Acid: Tryptophan