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See Nutritional Data for 100 Grams
See Nutritional Data for 3 OZ

Nutritional Data for 1 LB RAW AP BEEF; CURED, CORNED BEEF, BRISKET, COOKED

Mean value per 320.00 grams edible part;  1.0% refuse 
Portions:  3 OZ = 85.00 gm, 1 LB RAW AP = 320.00 gm
69.2% Cals from fat, 30.1% Cals from protein, 0.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  803.200    27.7%    36.5%
Protein                 Gms :   58.144    92.3%   116.3%
Total lipid (fat)       Gms :   60.736    62.9%    82.9%
Carbohydrate, by diff.  Gms :    1.504     0.3%     0.4%
Total saturated fat     Gms :   20.288    63.0%    83.1%
Ttl monounsaturated fat Gms :   29.504
Ttl polyunsaturated fat Gms :    2.144
Cholesterol             Mg  :  313.600   104.5%   104.5%
Sodium                  Mg  : 3628.800   725.8%   725.8%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   51.200    85.3%    85.3%
Thiamin                 Mg  :    0.083     5.5%     7.6%
Riboflavin              Mg  :    0.544    32.0%    41.8%
Niacin                  Mg  :    9.696    51.0%    64.6%
Vitamin B6              Mg  :    0.736    36.8%    46.0%
Folacin                 Mcg :   19.200     9.6%    10.7%
Vitamin B12             Mcg :    5.216   260.8%   260.8%
Potassium               Mg  :  464.000    23.2%    23.2%
Calcium                 Mg  :   25.600     3.2%     3.2%
Phosphorus              Mg  :  400.000    50.0%    50.0%
Magnesium               Mg  :   38.400    11.0%    13.7%
Iron                    Mg  :    5.952    59.5%    39.7%
Zinc                    Mg  :   14.656    97.7%   122.1%
Pantothenic acid        Mg  :    1.344    26.9%    26.9%
Copper                  Mg  :    0.493    24.6%    24.6%
Manganese               Mg  :    0.070     2.0%     2.0%
Ash                     Gms :    8.320
Water                   Gms :  191.328
Food energy             KJ  : 3353.600
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.128
Lauric acid   (12:0)    Gms :    0.064
Myristic acid (14:0)    Gms :    1.600
Palmitic acid (16:0)    Gms :   11.808
Stearic acid  (18:0)    Gms :    5.568
Palmitoleic acid(16:1)  Gms :    4.608
Oleic acid      (18:1)  Gms :   24.896
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.728    27.0%    35.3%
Linolenic acid(18:3/n3) Gms :    0.416    26.0%    34.7%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Phytosterols            Mg  :    0.000
Histidine               Gms :    1.850   194.7%   243.4%
Isoleucine              Gms :    2.512   318.0%   398.7%
Leucine                 Gms :    4.269   384.6%   485.1%
Lysine                  Gms :    4.454   468.9%   586.1%
Methionine              Gms :    1.347
Cystine                 Gms :    0.742
Methionine+Cystine      Gms :    2.090   202.9%   254.8%
Phenylalanine           Gms :    2.093
Tyrosine                Gms :    1.898
Phenylalanine+Tyrosine  Gms :    3.990   359.5%   453.5%
Threonine               Gms :    2.195   399.1%   249.5%
Tryptophan              Gms :    0.531   189.7%   241.5%
Valine                  Gms :    2.557   323.6%   405.8%
Arginine                Gms :    3.590
Alanine                 Gms :    4.186
Aspartic acid           Gms :    5.690
Glutamic acid           Gms :    9.466
Glycine                 Gms :    4.854
Proline                 Gms :    4.186
Serine                  Gms :    2.342
Protein Score: 100, 59% ideal. EAA score: 2.06. 
Limiting Amino Acid: Tryptophan