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See Nutritional Data for 100 Grams
See Nutritional Data for 1 LB RAW AP
Nutritional Data for 3 OZ BEEF; CURED, CORNED BEEF, BRISKET, COOKED
Mean value per 85.00 grams edible part; 1.0% refuse
Portions: 3 OZ = 85.00 gm, 1 LB RAW AP = 320.00 gm
69.2% Cals from fat, 30.1% Cals from protein, 0.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 213.350 7.4% 9.7%
Protein Gms : 15.445 24.5% 30.9%
Total lipid (fat) Gms : 16.133 16.7% 22.0%
Carbohydrate, by diff. Gms : 0.399 0.1% 0.1%
Total saturated fat Gms : 5.389 16.7% 22.1%
Ttl monounsaturated fat Gms : 7.837
Ttl polyunsaturated fat Gms : 0.570
Cholesterol Mg : 83.300 27.8% 27.8%
Sodium Mg : 963.900 192.8% 192.8%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 13.600 22.7% 22.7%
Thiamin Mg : 0.022 1.5% 2.0%
Riboflavin Mg : 0.145 8.5% 11.1%
Niacin Mg : 2.575 13.6% 17.2%
Vitamin B6 Mg : 0.196 9.8% 12.2%
Folacin Mcg : 5.100 2.5% 2.8%
Vitamin B12 Mcg : 1.385 69.3% 69.3%
Potassium Mg : 123.250 6.2% 6.2%
Calcium Mg : 6.800 0.8% 0.8%
Phosphorus Mg : 106.250 13.3% 13.3%
Magnesium Mg : 10.200 2.9% 3.6%
Iron Mg : 1.581 15.8% 10.5%
Zinc Mg : 3.893 26.0% 32.4%
Pantothenic acid Mg : 0.357 7.1% 7.1%
Copper Mg : 0.131 6.5% 6.5%
Manganese Mg : 0.019 0.5% 0.5%
Ash Gms : 2.210
Water Gms : 50.822
Food energy KJ : 890.800
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.034
Lauric acid (12:0) Gms : 0.017
Myristic acid (14:0) Gms : 0.425
Palmitic acid (16:0) Gms : 3.136
Stearic acid (18:0) Gms : 1.479
Palmitoleic acid(16:1) Gms : 1.224
Oleic acid (18:1) Gms : 6.613
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 0.459 7.2% 9.4%
Linolenic acid(18:3/n3) Gms : 0.111 6.9% 9.2%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.000
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.000
Phytosterols Mg : 0.000
Histidine Gms : 0.491 51.7% 64.6%
Isoleucine Gms : 0.667 84.5% 105.9%
Leucine Gms : 1.134 102.2% 128.9%
Lysine Gms : 1.183 124.5% 155.7%
Methionine Gms : 0.358
Cystine Gms : 0.197
Methionine+Cystine Gms : 0.555 53.9% 67.7%
Phenylalanine Gms : 0.556
Tyrosine Gms : 0.504
Phenylalanine+Tyrosine Gms : 1.060 95.5% 120.4%
Threonine Gms : 0.583 106.0% 66.3%
Tryptophan Gms : 0.141 50.4% 64.1%
Valine Gms : 0.679 86.0% 107.8%
Arginine Gms : 0.954
Alanine Gms : 1.112
Aspartic acid Gms : 1.511
Glutamic acid Gms : 2.514
Glycine Gms : 1.289
Proline Gms : 1.112
Serine Gms : 0.622
Protein Score: 100, 59% ideal. EAA score: 2.06.
Limiting Amino Acid: Tryptophan