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See Nutritional Data for 100 Grams
See Nutritional Data for 1 LB RAW AP

Nutritional Data for 3 OZ BEEF; CURED, CORNED BEEF, BRISKET, COOKED

Mean value per 85.00 grams edible part;  1.0% refuse 
Portions:  3 OZ = 85.00 gm, 1 LB RAW AP = 320.00 gm
69.2% Cals from fat, 30.1% Cals from protein, 0.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  213.350     7.4%     9.7%
Protein                 Gms :   15.445    24.5%    30.9%
Total lipid (fat)       Gms :   16.133    16.7%    22.0%
Carbohydrate, by diff.  Gms :    0.399     0.1%     0.1%
Total saturated fat     Gms :    5.389    16.7%    22.1%
Ttl monounsaturated fat Gms :    7.837
Ttl polyunsaturated fat Gms :    0.570
Cholesterol             Mg  :   83.300    27.8%    27.8%
Sodium                  Mg  :  963.900   192.8%   192.8%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   13.600    22.7%    22.7%
Thiamin                 Mg  :    0.022     1.5%     2.0%
Riboflavin              Mg  :    0.145     8.5%    11.1%
Niacin                  Mg  :    2.575    13.6%    17.2%
Vitamin B6              Mg  :    0.196     9.8%    12.2%
Folacin                 Mcg :    5.100     2.5%     2.8%
Vitamin B12             Mcg :    1.385    69.3%    69.3%
Potassium               Mg  :  123.250     6.2%     6.2%
Calcium                 Mg  :    6.800     0.8%     0.8%
Phosphorus              Mg  :  106.250    13.3%    13.3%
Magnesium               Mg  :   10.200     2.9%     3.6%
Iron                    Mg  :    1.581    15.8%    10.5%
Zinc                    Mg  :    3.893    26.0%    32.4%
Pantothenic acid        Mg  :    0.357     7.1%     7.1%
Copper                  Mg  :    0.131     6.5%     6.5%
Manganese               Mg  :    0.019     0.5%     0.5%
Ash                     Gms :    2.210
Water                   Gms :   50.822
Food energy             KJ  :  890.800
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.034
Lauric acid   (12:0)    Gms :    0.017
Myristic acid (14:0)    Gms :    0.425
Palmitic acid (16:0)    Gms :    3.136
Stearic acid  (18:0)    Gms :    1.479
Palmitoleic acid(16:1)  Gms :    1.224
Oleic acid      (18:1)  Gms :    6.613
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.459     7.2%     9.4%
Linolenic acid(18:3/n3) Gms :    0.111     6.9%     9.2%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Phytosterols            Mg  :    0.000
Histidine               Gms :    0.491    51.7%    64.6%
Isoleucine              Gms :    0.667    84.5%   105.9%
Leucine                 Gms :    1.134   102.2%   128.9%
Lysine                  Gms :    1.183   124.5%   155.7%
Methionine              Gms :    0.358
Cystine                 Gms :    0.197
Methionine+Cystine      Gms :    0.555    53.9%    67.7%
Phenylalanine           Gms :    0.556
Tyrosine                Gms :    0.504
Phenylalanine+Tyrosine  Gms :    1.060    95.5%   120.4%
Threonine               Gms :    0.583   106.0%    66.3%
Tryptophan              Gms :    0.141    50.4%    64.1%
Valine                  Gms :    0.679    86.0%   107.8%
Arginine                Gms :    0.954
Alanine                 Gms :    1.112
Aspartic acid           Gms :    1.511
Glutamic acid           Gms :    2.514
Glycine                 Gms :    1.289
Proline                 Gms :    1.112
Serine                  Gms :    0.622
Protein Score: 100, 59% ideal. EAA score: 2.06. 
Limiting Amino Acid: Tryptophan