Nutritional Data for 1 OZ NUTS; ACORNS, DRIED

Mean value per 28.40 grams edible part; 38.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
55.1% Cals from fat, 6.5% Cals from protein, 38.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  144.556     5.0%     6.6%
Protein                 Gms :    2.300     3.7%     4.6%
Total lipid (fat)       Gms :    8.920     9.2%    12.2%
Carbohydrate, by diff.  Gms :   15.239     3.2%     4.5%
Total saturated fat     Gms :    1.160     3.6%     4.8%
Ttl monounsaturated fat Gms :    5.650
Ttl polyunsaturated fat Gms :    1.719
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.042     2.8%     3.8%
Riboflavin              Mg  :    0.044     2.6%     3.4%
Niacin                  Mg  :    0.683     3.6%     4.6%
Vitamin B6              Mg  :    0.197     9.9%    12.3%
Folacin                 Mcg :   32.546    16.3%    18.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  201.356    10.1%    10.1%
Calcium                 Mg  :   15.336     1.9%     1.9%
Phosphorus              Mg  :   29.252     3.7%     3.7%
Magnesium               Mg  :   23.288     6.7%     8.3%
Iron                    Mg  :    0.295     3.0%     2.0%
Zinc                    Mg  :    0.190     1.3%     1.6%
Pantothenic acid        Mg  :    0.267     5.3%     5.3%
Copper                  Mg  :    0.232    11.6%    11.6%
Manganese               Mg  :    0.387    11.1%    11.1%
Ash                     Gms :    0.506
Water                   Gms :    1.437
Food energy             KJ  :  605.204
Palmitic acid (16:0)    Gms :    1.066
Stearic acid  (18:0)    Gms :    0.094
Oleic acid      (18:1)  Gms :    5.650
Linoleic acid (18:2/n6) Gms :    1.719    26.9%    35.1%
Histidine               Gms :    0.064     6.7%     8.4%
Isoleucine              Gms :    0.107    13.5%    16.9%
Leucine                 Gms :    0.183    16.5%    20.8%
Lysine                  Gms :    0.143    15.1%    18.9%
Methionine              Gms :    0.039
Cystine                 Gms :    0.041
Methionine+Cystine      Gms :    0.080     7.7%     9.7%
Phenylalanine           Gms :    0.101
Tyrosine                Gms :    0.070
Phenylalanine+Tyrosine  Gms :    0.170    15.4%    19.4%
Threonine               Gms :    0.089    16.1%    10.1%
Tryptophan              Gms :    0.028     9.9%    12.7%
Valine                  Gms :    0.129    16.4%    20.5%
Arginine                Gms :    0.177
Alanine                 Gms :    0.131
Aspartic acid           Gms :    0.238
Glutamic acid           Gms :    0.369
Glycine                 Gms :    0.107
Proline                 Gms :    0.092
Serine                  Gms :    0.098
Protein Score: 100, 51% ideal. EAA score: 1.83. 
Limiting Amino Acid: Histidine