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See Nutritional Data for 1 OZ
See Nutritional Data for 100 g
Nutritional Data for 100 grams of NUTS; ACORNS, DRIED
Mean value per 100.00 grams edible part; 38.0% refuse
Portions: 1 OZ = 28.40 gm, 100 gm = 100.00 gm
55.1% Cals from fat, 6.5% Cals from protein, 38.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 509.000 17.6% 23.1%
Protein Gms : 8.100 12.9% 16.2%
Total lipid (fat) Gms : 31.410 32.5% 42.9%
Carbohydrate, by diff. Gms : 53.660 11.4% 16.0%
Total saturated fat Gms : 4.084 12.7% 16.7%
Ttl monounsaturated fat Gms : 19.896
Ttl polyunsaturated fat Gms : 6.052
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 0.000 0.0% 0.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.149 9.9% 13.5%
Riboflavin Mg : 0.154 9.1% 11.8%
Niacin Mg : 2.406 12.7% 16.0%
Vitamin B6 Mg : 0.695 34.8% 43.4%
Folacin Mcg : 114.600 57.3% 63.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 709.000 35.5% 35.5%
Calcium Mg : 54.000 6.8% 6.8%
Phosphorus Mg : 103.000 12.9% 12.9%
Magnesium Mg : 82.000 23.4% 29.3%
Iron Mg : 1.040 10.4% 6.9%
Zinc Mg : 0.670 4.5% 5.6%
Pantothenic acid Mg : 0.940 18.8% 18.8%
Copper Mg : 0.818 40.9% 40.9%
Manganese Mg : 1.363 38.9% 38.9%
Ash Gms : 1.780
Water Gms : 5.060
Food energy KJ : 2131.000
Palmitic acid (16:0) Gms : 3.753
Stearic acid (18:0) Gms : 0.332
Oleic acid (18:1) Gms : 19.896
Linoleic acid (18:2/n6) Gms : 6.052 94.6% 123.5%
Histidine Gms : 0.224 23.6% 29.5%
Isoleucine Gms : 0.376 47.6% 59.7%
Leucine Gms : 0.644 58.0% 73.2%
Lysine Gms : 0.505 53.2% 66.4%
Methionine Gms : 0.136
Cystine Gms : 0.144
Methionine+Cystine Gms : 0.280 27.2% 34.1%
Phenylalanine Gms : 0.354
Tyrosine Gms : 0.246
Phenylalanine+Tyrosine Gms : 0.600 54.1% 68.2%
Threonine Gms : 0.312 56.7% 35.5%
Tryptophan Gms : 0.098 35.0% 44.5%
Valine Gms : 0.455 57.6% 72.2%
Arginine Gms : 0.623
Alanine Gms : 0.461
Aspartic acid Gms : 0.837
Glutamic acid Gms : 1.299
Glycine Gms : 0.376
Proline Gms : 0.324
Serine Gms : 0.344
Protein Score: 100, 51% ideal. EAA score: 1.83.
Limiting Amino Acid: Histidine