Nutritional Data for 1 OZ MUFFINS; CORN, TOASTER-TYPE, TOASTED

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 TOASTED MUFFIN = 31.00 gm
30.2% Cals from fat, 6.4% Cals from protein, 63.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  104.612     3.6%     4.8%
Protein                 Gms :    1.588     2.5%     3.2%
Total lipid (fat)       Gms :    3.402     3.5%     4.6%
Carbohydrate, by diff.  Gms :   17.464     3.7%     5.2%
Total saturated fat     Gms :    0.557     1.7%     2.3%
Ttl monounsaturated fat Gms :    0.843
Ttl polyunsaturated fat Gms :    1.752
Cholesterol             Mg  :    1.418     0.5%     0.5%
Sodium                  Mg  :  129.560    25.9%    25.9%
Vitamin A               Re  :    5.387     0.5%     0.7%
Vitamin A               IU  :   26.366
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.075     5.0%     6.8%
Riboflavin              Mg  :    0.100     5.9%     7.7%
Niacin                  Mg  :    0.627     3.3%     4.2%
Vitamin B6              Mg  :    0.011     0.6%     0.7%
Folacin                 Mcg :    2.552     1.3%     1.4%
Vitamin B12             Mcg :    0.006     0.3%     0.3%
Potassium               Mg  :   27.783     1.4%     1.4%
Calcium                 Mg  :    5.670     0.7%     0.7%
Phosphorus              Mg  :   73.427     9.2%     9.2%
Magnesium               Mg  :    3.969     1.1%     1.4%
Iron                    Mg  :    0.442     4.4%     2.9%
Zinc                    Mg  :    0.102     0.7%     0.9%
Pantothenic acid        Mg  :    0.067     1.3%     1.3%
Copper                  Mg  :    0.017     0.9%     0.9%
Manganese               Mg  :    0.065     1.9%     1.9%
Ash                     Gms :    0.567
Water                   Gms :    5.301
Food energy             KJ  :  437.441
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.409
Stearic acid  (18:0)    Gms :    0.143
Palmitoleic acid(16:1)  Gms :    0.019
Oleic acid      (18:1)  Gms :    0.817
Gadoleic acid   (20:1)  Gms :    0.007
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.548    24.2%    31.6%
Linolenic acid(18:3/n3) Gms :    0.196    12.3%    16.3%
Eicosatetraenoic(20:4)  Gms :    0.006
Eicosapentaenoic(20:5n3)Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.002
Histidine               Gms :    0.039     4.1%     5.1%
Isoleucine              Gms :    0.064     8.1%    10.2%
Leucine                 Gms :    0.133    12.0%    15.1%
Lysine                  Gms :    0.059     6.2%     7.8%
Methionine              Gms :    0.035
Cystine                 Gms :    0.034
Methionine+Cystine      Gms :    0.069     6.7%     8.5%
Phenylalanine           Gms :    0.082
Tyrosine                Gms :    0.056
Phenylalanine+Tyrosine  Gms :    0.138    12.4%    15.7%
Threonine               Gms :    0.056    10.2%     6.4%
Tryptophan              Gms :    0.018     6.5%     8.2%
Valine                  Gms :    0.077     9.7%    12.2%
Arginine                Gms :    0.076
Alanine                 Gms :    0.074
Aspartic acid           Gms :    0.101
Glutamic acid           Gms :    0.408
Glycine                 Gms :    0.058
Proline                 Gms :    0.144
Serine                  Gms :    0.090
Protein Score: 100, 48% ideal. EAA score: 1.63. 
Limiting Amino Acid: Histidine