Nutritional Data for 1 TOASTED MUFFIN MUFFINS; CORN, TOASTER-TYPE, TOASTED

Mean value per 31.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 TOASTED MUFFIN = 31.00 gm
30.2% Cals from fat, 6.4% Cals from protein, 63.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  114.390     3.9%     5.2%
Protein                 Gms :    1.736     2.8%     3.5%
Total lipid (fat)       Gms :    3.720     3.9%     5.1%
Carbohydrate, by diff.  Gms :   19.096     4.1%     5.7%
Total saturated fat     Gms :    0.609     1.9%     2.5%
Ttl monounsaturated fat Gms :    0.922
Ttl polyunsaturated fat Gms :    1.916
Cholesterol             Mg  :    1.550     0.5%     0.5%
Sodium                  Mg  :  141.670    28.3%    28.3%
Vitamin A               Re  :    5.890     0.6%     0.7%
Vitamin A               IU  :   28.830
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.082     5.5%     7.4%
Riboflavin              Mg  :    0.110     6.5%     8.4%
Niacin                  Mg  :    0.686     3.6%     4.6%
Vitamin B6              Mg  :    0.012     0.6%     0.8%
Folacin                 Mcg :    2.790     1.4%     1.6%
Vitamin B12             Mcg :    0.006     0.3%     0.3%
Potassium               Mg  :   30.380     1.5%     1.5%
Calcium                 Mg  :    6.200     0.8%     0.8%
Phosphorus              Mg  :   80.290    10.0%    10.0%
Magnesium               Mg  :    4.340     1.2%     1.6%
Iron                    Mg  :    0.484     4.8%     3.2%
Zinc                    Mg  :    0.112     0.7%     0.9%
Pantothenic acid        Mg  :    0.073     1.5%     1.5%
Copper                  Mg  :    0.019     0.9%     0.9%
Manganese               Mg  :    0.071     2.0%     2.0%
Ash                     Gms :    0.620
Water                   Gms :    5.797
Food energy             KJ  :  478.330
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.005
Palmitic acid (16:0)    Gms :    0.447
Stearic acid  (18:0)    Gms :    0.157
Palmitoleic acid(16:1)  Gms :    0.021
Oleic acid      (18:1)  Gms :    0.894
Gadoleic acid   (20:1)  Gms :    0.007
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    1.692    26.4%    34.5%
Linolenic acid(18:3/n3) Gms :    0.215    13.4%    17.9%
Eicosatetraenoic(20:4)  Gms :    0.007
Eicosapentaenoic(20:5n3)Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.002
Histidine               Gms :    0.043     4.5%     5.6%
Isoleucine              Gms :    0.070     8.9%    11.2%
Leucine                 Gms :    0.145    13.1%    16.5%
Lysine                  Gms :    0.065     6.8%     8.5%
Methionine              Gms :    0.039
Cystine                 Gms :    0.037
Methionine+Cystine      Gms :    0.076     7.4%     9.3%
Phenylalanine           Gms :    0.090
Tyrosine                Gms :    0.061
Phenylalanine+Tyrosine  Gms :    0.151    13.6%    17.2%
Threonine               Gms :    0.061    11.2%     7.0%
Tryptophan              Gms :    0.020     7.1%     9.0%
Valine                  Gms :    0.084    10.6%    13.3%
Arginine                Gms :    0.083
Alanine                 Gms :    0.081
Aspartic acid           Gms :    0.111
Glutamic acid           Gms :    0.446
Glycine                 Gms :    0.064
Proline                 Gms :    0.157
Serine                  Gms :    0.099
Protein Score: 100, 48% ideal. EAA score: 1.63. 
Limiting Amino Acid: Histidine